Quo Vadis?

Yesterday I became another year older and hopefully a little wiser than the same time last year. Yesterday was also the second day of my restarted running journey after a long break. Running has given me a lot in the last 12 months and the break managed to undo some of the good; therefore it was good to get back. I run because it is therapeutic almost meditative, a run can start off with self- doubts, negative thoughts, some aches and pains but slowly the body starts cooperating with the will and after some time the mind takes over and the body starts to move in auto pilot mode. I run early in the morning when the clean air and the cool breeze helps to get into this state faster though sometimes the sapping humidity can delay it. This state when I feel I am in “the zone” helps me to think clearly after I manage to empty my mind of its clutter. I meditate at times, plan my day or just soak in the moment while burning calories and holding a conversation with the fellow runners...

I have written an earlier post on the art of kissing . This is on just KISS, the keep it simple stupid one. Life tends to wear you out with its complexities and often in the muddle we miss out the bigger picture. The solution is to simply KISS. Yes keep it simple and focus on the basics. I do training modules for a hobby and one module that tends to get repeated is on Time Management. Time is perishable and always seems to be in short supply when it is most needed. I will like to share my KISS model of time management which is the gist of the actual module. The first and the biggest tool(s) for effective time management is a pen with a paper. Some words of wisdom before we begin. Watch this. “Failing to plan, is planning to fail” Here we go -                      LIST out ALL the activities that need to be completed on a sheet of paper -     ...