Quo Vadis?

This post is about something that polarizes people coming from Tamilnadu. This is the famous pongal. I am not talking about the festival, there are no doubts about it, Pongal is the most important Tamil festival. This post is about the breakfast staple “ven pongal” or kara pongal that is loved and hated equally.  I am on the side that loves it with a caveat. I prefer to eat pongal with sambar and at least coconut chutney, a vadai is a bonus. After all how can you eat just a gooey, almost tasteless mash? So if it is breakfast in a restaurant I go for a pongal vadai combination. This does not seem unusual to many unless I am driving on a road trip. I have seen eyebrows raised when I opt for this combination during a breakfast halt. The infamous after effect of feeling drowsy after a plate somehow does not work for me. I love pongal and I enjoy it on road trips. At home knowing my preferences sambar & chutney are usual with pongal. Pongal is an essential carb loading ...

These days I am getting used to people commenting on my weight loss.  I had mentioned in an earlier post that running played a big part in my weight loss and has become a part of my weekly schedule.  What annoys me is that some people believe that weight loss will come easy. It may be true for some with fantastic metabolism for others it is a combination of diet and exercise. You can read an inspiring weight loss story by another blogger here . This post is about diet and how to go about losing weight with the aid of a better diet. I am not a qualified nutritionist nor do I have any other experience in suggesting a diet except for some common sense steps that worked for me. These may not work for you but if you are willing to keep them as part of your weight loss plan do read on. The first point I must clarify is that diets do not work for me. My last memory of a diet was a failed attempt of a GM diet where I pulled out after the third day. I have received enough ...