Quo Vadis?

  I have been doing Intermittent Fasting (IF) since the end of October 2020, this was at the end of the lockdown and the effects of IF are visible with the weight and inch loss that has happened these past few weeks. I will not explain about IF or its medical effects but I will share what worked for me. In very simple terms during IF the day is divided into an eating period and a fasting period and for obvious reasons the fasting period is longer than the eating period. So the first question for many will be Why fast? The answer is that fasting is a normal human activity and outside the common religious considerations, fasting helps in a few ways that includes detoxification of the body and giving the body enough time to digest the food. Fasting as a religious practice is common to many religions and fasting brings discipline, it also purifies / cleans up the body. Probably why the wise people used fasts in religious practices to encourage moderation before a feast. IF is bas...

“How can you run 10 kms if you cannot walk 10kms?! ” This incredulous question that had a tinge of anger came from a veteran runner and triathlete of Chennai. He was sad about the demise of his friend and veteran runner who passed away recently. He was visibly upset at the way people were taking up running without thinking about the side effects. Recounting parts of the discussion with him below: If you are planning to run to become fit, lose weight or any other reason you must first start walking. Start by walking slowly then move to a brisk walk. A thumb rule is to be able to have a regular conversation with others during the brisk walk to understand the ideal desirable pace. If you are gasping too much then you should slow down. After consistently walking for two weeks at least the next step will be walk run where you walk for 4 minutes then run for 1 minute,  gradually the walking will reduce and the running will increase till the ideal balance of running 4...

In moments of deep sadness you often wonder what could have been if? I heard of a fitness fan who ran and was also into core work outs who died recently after returning home at the end of work out session. IMHO large fitness groups are a recipe for disaster with mob mentality and one size fit all plans that lead an unsuspecting new comer the wrong way. Today many people are led by what they see others doing and enter into gruelling physical activity without considering if  they  can do likewise.With the rising incidence of heart attacks among younger, physically active people it is a cause of concern. One of the biggest takeaway that i have from my years of working in the life insurance field is the relative lack of self awareness of people about their health condition. People are not aware if they should indulge in high intensity activities to achieve their usual target of weight loss. The question is Should I?  and not Why can't I? Large informa...

Some time ago I had posted about the 30 day WCCG challenge , I completed that challenge successfully and intended to take it for another 20 days so that I will have a milestone and some bragging rights but I ended up 4 days short for a grand total of 46 days. While I am delighted that I exceeded the initial milestone I was a little disappointed on missing out the next one despite gamely holding on so far. The benefits of this activity were mentioned in the earlier post but I missed out the key reason for starting the challenge which I will share now. As with all weight loss plans I decided the first step would be to visit various gyms and get their quotes before signing up for one. We were almost convinced by one gym when we decided to step into the next one which appeared to be almost deserted. Then I was mind blown when the person at the front desk gave me a quote of 350000 for 6 months, I will repeat the number in words so that you are not confused – Rupees Three Hundre...

On August 17, 2017 I took up a challenge by the Chennai Cyclists , Annanagar Chapter. I took up the challenge because I was desperate to get out of my extended spell of lethargy and do something about my shape which had started resembling a menhir of Obelix. The challenge was quite simple – a physical activity from walking, running, cycling, yoga, core workouts for a minimum of 30 minutes for 30 consecutive days. Today after Day 17 when I am sitting nursing a blistered feet after a brisk 3km walk after 9 pm I looked back at what I have rediscovered after a long time: -           You become disciplined: this is by far the first step to any fitness regimen. Self- discipline is the start of many good things that follows. It takes discipline to set a routine and stick at it -           You become aware of yourself: you are now aware of your heart beat, your breathing patterns and you discov...

After a long hiatus and many excuses I have started taking baby steps into a renewed fitness journey.  There is no point in dwelling in the past when I lost weight and was fitter and etc. it is now time to look at the present and gradually in the future about where I want to be with regard to my fitness. Most people take up sports like running or cycling or swimming separately or together when they hit middle age when either under threats from their doctors or close family members or a clear mirror they decide to huff and puff their way to a sleeker new version of themselves. While the intent is good, there are many grey areas that often get overlooked in these fitness journeys. One of the first challenges is finding a good group to do these activities. Chennai has seen a rash of running, cycling, triathlon and other fitness groups and their growing memberships prove that more are seeking to get fit through a mob. Yes the mob mentality runs through these groups where m...

Observing the children play in the Tower Park Annanagar I was wondering how did we grow up to be like this? How did we who were born like monkeys grow up into staid and boring men or women? The children’s play area is full of slides, swings, see saws and jungle gyms. Watching the kids run around and play on these simple mechanical or stationary devices and having the time of their lives made me wonder if we stopped believing that life is not complicated at all and is all about simple little things. The biggest fascination for me was the many jungle gyms that had so many little kids on it. Climbing, swinging and jumping seemed to be the most basic of activities after walking and running. Every kid seeing a jungle gym even for the first time took to it like fish to water. I remember few years ago when my daughter climbed on her first one. The kids are excited and so much at home up there, climbing, swinging and at times falling only to pick themselves up and start all over ag...

I have resumed running; scratch that I have resumed run / walking and it seems to be a big deal already. After a long period of relative inactivity with bouts of ill health in the middle of a crazy travel schedule the year 2015 passed by as a year of limited physical activity and it shows very badly on me. On the topic of running I am fascinated by this craze of numbers among some runners, the craze for “PBs” or “Personal Bests” if you prefer. People want to flaunt, share, compare, probe from others this number that it seems to be a little silly. This number is relative and that means you need to compare it against something else and since it is a personal best the usual comparison is against another number of the person at another time. There lies the challenge, I find people comparing an apple and an orange and saying that this is a better apple or orange if you prefer. The number that is the result of a process is subject to a lot of external stimuli which are usually ...

I had signed up for the Chennai Duathlon 2015 when it opened as I thought that I will train well and do my first Duathlon since I missed it last year. As with all best laid plans my training went for a toss due to several work related trips that coupled with lethargy and exhaustion ensured that I was quickly running out of practice time and the event was fast approaching. From the Classic option I downgraded to the Half Marathon which theoretically appeared achievable even with little or no practice but reality bites and it did bite when I finally reached the venue. Yesterday I was still debating if I should go for the event and that is when some running buddies stepped into to motivate me. A big thanks is due to Sindhu, Piyush and all the others who pushed me at the last moment. The morning started early with lightning and rain and for a brief moment my resolve was shaken but I remembered the words of Piyush who said that we will have fun and I decided to go out and have ...

Yesterday I became another year older and hopefully a little wiser than the same time last year. Yesterday was also the second day of my restarted running journey after a long break. Running has given me a lot in the last 12 months and the break managed to undo some of the good; therefore it was good to get back. I run because it is therapeutic almost meditative, a run can start off with self- doubts, negative thoughts, some aches and pains but slowly the body starts cooperating with the will and after some time the mind takes over and the body starts to move in auto pilot mode. I run early in the morning when the clean air and the cool breeze helps to get into this state faster though sometimes the sapping humidity can delay it. This state when I feel I am in “the zone” helps me to think clearly after I manage to empty my mind of its clutter. I meditate at times, plan my day or just soak in the moment while burning calories and holding a conversation with the fellow runners...

There is something therapeutic and even meditative in the relationship between a person and his / her ride. This is not the mundane, every day, commuter ride but a leisure ride of discovery that one takes from time to time. Be it a man powered ride like a cycle or an oil burning one like a RE Bullet this is something only someone who rides will understand. This mysticism gets compounded when the ride is powered by the elements of nature, specifically the wind. A sail boat is an antithesis, on land it is heavy and difficult to move but one the water and the sail up it can go up to 60 kms per hour I was informed today under the skillful guidance of an experienced sailor. On Sunday I had the pleasure of sailing in a J/80 sailboat which is Europe’s and North America’s largest selling sailboat under the guidance of three crew members. Along with some friends I signed up for a sailing programme for beginners by the over 100 year old Royal Madras Yacht club . The oldest sailing...