Be warned, running in a group can be injurious to your health
In moments of deep sadness you often wonder what could have been if? I heard of a fitness fan who ran and was also into core work outs who died recently after returning home at the end of work out session. IMHO large fitness groups are a recipe for disaster with mob mentality and one size fit all plans that lead an unsuspecting new comer the wrong way. Today many people are led by what they see others doing and enter into gruelling physical activity without considering if they can do likewise.With the rising incidence of heart attacks among younger, physically active people it is a cause of concern. One of the biggest takeaway that i have from my years of working in the life insurance field is the relative lack of self awareness of people about their health condition. People are not aware if they should indulge in high intensity activities to achieve their usual target of weight loss. The question is Should I? and not Why can't I? Large informa...