I lost weight and I am telling you how
I have been doing Intermittent Fasting (IF) since the end of October 2020, this was at the end of the lockdown and the effects of IF are visible with the weight and inch loss that has happened these past few weeks. I will not explain about IF or its medical effects but I will share what worked for me. In very simple terms during IF the day is divided into an eating period and a fasting period and for obvious reasons the fasting period is longer than the eating period. So the first question for many will be Why fast? The answer is that fasting is a normal human activity and outside the common religious considerations, fasting helps in a few ways that includes detoxification of the body and giving the body enough time to digest the food. Fasting as a religious practice is common to many religions and fasting brings discipline, it also purifies / cleans up the body. Probably why the wise people used fasts in religious practices to encourage moderation before a feast. IF is basical